Lentils are a phenomenal source of non-meat protein, and they also provide plenty of fibre. They are a source of many essential minerals too, so are a great addition to your diet. They can be enjoyed as a side dish, as well as in soups, chilis and casseroles. With 25 grams of protein per 100 grams, they provide around the same amount as a chicken breast gram for gram.
3. Hemp Seed
Hemp seeds are an easily digestible form of protein as well as being a natural anti-inflammatory. You can get hold of them relatively easily at health food stores. They are simple to incorporate into your diet, by adding to soups, salads, smoothies and baking. You will get around 23 grams of protein per 100 grams of hemp seeds that you consume.
Hummus, made from chickpeas, is another great source of vegetarian protein. It is rich in calcium, healthy fats and antioxidants, which makes it an even better choice. 100 grams will provide 8 grams of protein, which you can more than double if you eat that amount chickpeas directly. Hummus is delicious as a dip and tastes great on a salad.
5. Black Beans
Black beans are the perfect vegetarian protein source for individuals with diabetes, because they assist in maintaining stable blood sugar levels. They are digested slowly and release energy over time. You can use them as a meat substitute in many meals, add them to stir fries, or mash them into a dip. 100 grams of black beans will provide 21 grams of protein.
Raw almonds are a winning choice for non-meat protein. They are a great on-the-go snack, and contain fibre, calcium, iron, potassium and magnesium to boot. Eat them any time as they are, or add them to roasted vegetables and when baking for a crunchy treat. 100 grams of raw almonds will provide 21 grams of protein.
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