15 Ways Your Overworked Body Will Benefit From Camping This Weekend

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Camping is a hugely popular hobby around the world, and particularly in America – it has been estimated that more than 40 million people take camping trips here each year. If you have been you will know that it is a unique and great fun experience. You may not have realised just how great it can be for your health!

Here are 15 fantastic reasons to dig out your tent and go camping as soon a possible! Your stressed out body will love you for it.

It Can Reset Your Sleeping Cycle

Our busy lifestyles frequently work against our natural circadian rhythm – or internal body clock. We often wake up when it is still dark, spend all day inside a building and then get home when the sun in setting. Our bodies follow a natural 24 hour cycle, which responds to light and darkness. It impacts energy levels from hour to hour, meaning that we can feel tired and sluggish without natural environmental cues from the sun. Camping is a wonderful opportunity to retune with the natural cycles of night and day.

It Can Benefit Your Microbiome

Our microbiome is our personal population of over 100 trillion microorganisms which reside in our gut, mouth, skin and elsewhere on our bodies. Getting down and dirty with camping can be great to boost your microbiome, exposure to friendly bacteria can reduce inflammation and boost your immune system amongst other benefits. For more information on how mud is good for you have a peek here.

Camping
Camping

It Is A Great Workout

Camping gives you a chance to workout your whole body – including putting up the tent, chopping wood, hiking, swimming and much more. Get stuck in, have fun and get a workout to boot.

It Can Reduce Your Stress Levels

Camping offers a chance for stillness. Your to-do list will be far from your mind, you won’t be able to look at the wall that needs repainting, the garden that needs sweeping, your office is unattainable – so you will have to relax! If you pick a secluded spot you will enjoy a good slice of calm tranquility.

It Gives You A Break From Artificial Light

Long term exposure to artificial light has been linked to chronic disease. Camping gives you a break from this. You can enjoy natural sunlight, candles, campfires and moonlight! Sounds wonderful.

It Is Excellent For Building Relationships and Community

Camping is a shared experience and a chance to build traditions and rituals with your family and friends. It is fun to bond over potential mishaps, looking for a toilet, forgetting the kettle, finding firewood, skipping stones, story telling….the list is endless. You can usually even bring your pets along for the trip!


Camping Food Camp Fire
Camping Food Camp Fire

It Gives You An Opportunity To Unplug

How often do we have a legitimate excuse to go off the grid! You will get a break from appliances and technology – no cell phone, no hairdryer, no TV, no microwave. It may sound like a challenge, but it can be an enormous relief to switch off and get back to basics.

It Is A Chance To Travel

Camping gives you the opportunity to visit and explore new areas, at a level you may miss if you were shut up in a hotel. Take the time to research must-see spots and investigate your surroundings.

It Is Economical

Camping is a relatively inexpensive way to enjoy a vacation and see the world. Once you have your camping gear, tent and camping food you are good to go. You can bypass the tourist traps and enjoy the free bounty of nature instead.

You Can Be Creative With Your Meals

Camping food is can be great fun! Metal pots with baked beans cooked over a fire, tasty melted marshmallows, fresh toast on a fork, ‘smores, hot potatoes and much more. You can enjoy messy, eat with your hand meals with no worries about dropping any on the carpet!

It Is An Opportunity To Star Gaze

Star gazing is one of those romantic things you see in movies – and always mean to do, but never get the chance. When you are camping this is a fantastic way to pass the time. While you are away from city lights you can spot constellations, shooting stars and even the international space station more clearly, so grab a blanket and snuggle up under the stars with your loved ones.

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