Hopefully this article has armed you with the knowledge that you need to make the right choices for yourself and your family. Removing fluoride from your water and diet is certainly no simple task, but it is possible to greatly reduce your intake. Do not be fooled into quick fixes, such as bottled water or off-the-shelf filters. Removing fluoride from water is possible with the right equipment. Switching to organic fruit and vegetables will make a big difference in your exposure to fluoride based pesticides, and opting for fluoride free toothpaste will also make a difference.
What are your thought? Is there any point in going to such effort to avoid fluoride? Do you live a fluoride free lifestyle?
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