Recent reports have suggested that the average American adult consumes around 126 grams of sugar per day – which equates to a staggering 500 calories. With Easter just around the corner it can be easy to munch your way into a sugar oblivion, so we at The Good Human want to give you some alternative, delicious treats to keep you and your family on the healthy track . The 6 recipes below cover everything from Easter Eggs and Hot Cross Buns to Cupcakes and Cookies. Time to dig out your baking equipment and get stuck in! I would love to hear from you if you try any of these. I have my eye on the raw chocolate bunnies!
1. Raw Chocolate Easter Eggs
For The chocolate shell:
For the mousse:
For the eggs:
Melt coconut butter and oiling a heavy based pan over a low heat. Add the maple syrup and stir. Remove from heat and add the cacao. Drizzle half of the mixture into an egg shaped mould. Put into the freezer to set.
For the filling:
Blend ingredients until they combine, forming a rich creamy paste. Spoon into the hardened shells. Drizzle with the remaining chocolate over the mousse and decorate with your favourite raw mixed nuts or dried fruit. Freeze until set. Enjoy!
2. Sugar and Gluten Free Hot Cross Buns
For the Buns:
For the Egg Glaze:
Icing For The Crosses:
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