Top 5 Indian Eating Habits That Are Good for Health

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2. Opt for Fresh Food

Indian cuisine, both historically and in modern times, relies on fresh food. In the ancient Ayurveda system of medicine, it’s recommended that processed and preserved food should be avoided.

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Comments

  1. Great hints . . . though it could be argued 🙂 that alcoholic drinks are also ‘plant-based’. Mindfulness and moderation keys to healthy eating, I think.

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