You have most likely heard the many benefits described by yoga practitioners and meditators of breathing deeply and fully. Why not share a moment at the end of each day breathing with your child. This is such a great way to unwind and a gift to both of you!
These suggestions are so simple and easy to include in your everyday life. Just be conscious of how powerful an impact your non verbal behaviour has on your children. They can sense when you are feeling irritated and would rather they were out of your hair. Try including some of these ideas into your daily life and notice the difference. If you have any tips on ways that you make sure that your child feels loved, please share them here!
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