Food

Synthetic vs. Natural Supplements – Plus A Complete Programme of Supplementation

February 20, 2015 2 Comments
Synthetic vs. Natural Supplements – Plus A Complete Programme of Supplementation

Today I wanted to explore the world of supplements. Is there any benefit to choosing natural over synthetic supplements? Do we really need them to supplement our diet with vitamin and mineral pills at all? Do we Need to Supplement? Should we supplement our regular diet with pills to receive the nutrients we require? This […]

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11 Vegetarian Sources of Protein…..and Why Meat Eaters Should Enjoy Them Too!

February 4, 2015 0 Comments
11 Vegetarian Sources of Protein…..and Why Meat Eaters Should Enjoy Them Too!

Are you considering becoming vegetarian but wondering how to get enough protein into your diet? Maybe you are already a vegetarian and want to add some quick fixes to your daily menu to ensure you are meeting your quota. Or just maybe, you are one of those meat eaters who constantly pesters vegetarians with questions […]

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How To Eat Your Way To a Better Brain

January 28, 2015 0 Comments
How To Eat Your Way To a Better Brain

Yes you read it right….you can really give your brain a boost by watching what you eat. Your brain is a highly complex centre of command, controlling all coordination, emotional, sensation, nervous and intellectual activity. It manages every function of your body and therefore we want to keep it a strong as possible. It is […]

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Waiter…..Is That a Paraben in My Soup?

January 16, 2015 4 Comments
Waiter…..Is That a Paraben in My Soup?

The Good Human published a post back in 2007 explaining what parabens are and how to stay away from them. We followed up yesterday by looking specifically at Parabens lurking in your cosmetics, how to identify and avoid them. A study in the Journal of Toxicology and Applied Pharmacology stated that we eat ten times […]

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Is Organic Agriculture Sustainable?

June 12, 2014 0 Comments
Is Organic Agriculture Sustainable?

Q: Do you agree with the recent claim in the Wall Street Journal that organic agriculture isn’t actually sustainable? Dr. Henry I. Miller’s May 15, 2014 opinion piece in the Wall Street Journal has indeed made waves in the organic farming community. Miller, former director of the Office of Biotechnology at the U.S. Food & […]

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Tea Time: Natural Cold Remedies

March 3, 2014 2 Comments
Tea Time: Natural Cold Remedies

There are a few more weeks of winter. And while I’m pleading for the snow to stop falling, a cold has taken up residence in my sinuses. I thought I’d share two of my favorite go-to remedies to sip when I’m under the weather. Ginger Tea Boil three cups of water. Cut about 10 thin […]

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