How to Increase Female Pheromones In 9 Easy Steps

Emily Wilson

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Pheromones are those odorless chemicals that connect humans to others. They promote biological attraction and yes, even sexual attraction. Unlike perfumes, they make you smell like no other.

Exercise is the best way to increase your pheromone levels. Alternatively, you can also increase your zinc intake or change your lifestyle to boost your natural scent.

The chemicals play a huge role in sexual arousal because they make you unforgettable. If you want to know how to increase female pheromones, then check out the surprisingly easy tips below.

1. Exercise More Frequently

Meghan Holmes

Have you ever craved your partner’s fresh-from-the-gym scent that’s neither from perfume nor bath? It is one of the many examples of sex pheromones on duty. 

The skin is the organ in charge of odor production. It emits a person’s unique smell through the sweat glands and sebaceous glands found all over your body. These glands are concentrated in warmer regions which explains why odor is stronger around the armpits and genital area.

Both androstenone and androstenol are sex pheromones released through sweat. Thus, it’s highly recommended that you exercise often, preferably full body workouts, to sweat out as many sex pheromones as you can. In addition, exercising removes toxins from your body, making your natural scent more prominent.

2. Eat Pheromone-Enhancing Food

Jamie Brown

Believe it or not, there are actually certain pheromone-enhancing foods. Specifically, Androstenone and Androstenol. Many claim that eating these types of food help boost pheromones and sexual desire:

  • Parsnips
  • Truffles
  • Raw Celery

Unfortunately, there are insufficient data to prove it does increase your sex pheromone levels. But trying won’t hurt!

3. Eat Zinc-Rich Food

On the other hand, a study has proven that zinc can effectively increase testosterone levels among men. Since this mineral is not produced naturally by the body, incorporating zinc-rich food into your diet is a smart move you’ll want to try. Taking supplements is also an option!

Richard Iwaki

Here are some of the most common zinc-rich food that you probably have right in your kitchen:

  • Oysters
  • Crab
  • Pork
  • Shellfish
  • Peanuts
  • Eggs

Make sure to take just the right amount of zinc daily. Otherwise, you might encounter health issues such as a weaker immune system, and copper deficiency. According to the National Institute of Health, a daily intake of 11 mg is ideal. 

4. Take DHEA Pills

Sharon McCutcheon

Other than zinc, you can also take supplements that contain dehydroepiandrosterone (DHEA) to aid in pheromone production. DHEA is a steroid hormone and is a source of sex pheromones. It can effectively increase estrogen and testosterone levels and also has its fair share of health benefits including:

  • Strengthened immune system
  • Energy boost
  • Better memory and mood
  • Muscle and bone development
  • Anti-aging 

However, it is important to note that you may experience side effects when taking DHEA pills, hence, they should be taken in moderation. Some of these effects include insomnia, headache, irregular heartbeat, and hair loss. 

For the best results, we suggest that you avoid taking these supplements long-term unless prescribed by a medical expert. It’s also a good idea to get a clearer picture of your health before taking anything. Better safe than sorry!

5. Skip the Soap

Gabrielle Henderson

This tip might sound a bit strange, but it’s more effective than it sounds.

Hygiene is important in keeping your pheromones flaring. However, too much soap and all those artificial scents will overpower your natural body odor altogether.

The solution? Skip fragrant soaps every now and then and go for a warm bath solely with water.  This keeps you both clean and lets your pheromones linger on your skin longer. Switching to essential oils like sandalwood is also a great choice as it enhances your natural scent.

6. Use Unscented Antiperspirant

Artem Everest

Keep your armpits smelling natural but not stinky by switching to an unscented antiperspirant instead of the usual deodorant. This lets your underarms emit pheromones freely and keeps them fresher at the same time. 

If you’re not the sweaty type, you can even try not wearing any at all and see how it goes! 

7. Get a Healthy Sleeping Schedule

Kinga Cichewicz

Getting enough sleep is another easy way to boost testosterone levels and control your pheromones. In fact, a man’s testosterone level is proven to be directly related to the amount of sleep they get. 

According to a study from the Journal of the American Medical Association, testosterone levels can drop 15% less in just a week of sleeping less than 5 hours. Even worse, they experience mood swings, lower sexual activity, and fatigue. 

So if you’re looking to bump up your natural levels, then you’d better get your body as much sleep as it needs!

8. Abstain from Sexual Activities

Daria Litvinova

Always give your hormones time to recharge. Constantly having orgasms causes estrogen and testosterone levels to decrease, slowing down pheromone production. Of course, you’re not supposed to stop altogether, but a quick pause could make your sex life even more exciting! 

9. Take Synthetic Pheromones


Pop culture and TikTok have made a rage out of embracing natural pheromones for better sex life, with the hashtag #pheromoneperfume having over 44.6 million views. With this, the cosmetics industry is quick to ride on the wave and have now manufactured perfumes and colognes that claim to naturally induce pheromones in humans.

Scrolling through TikTok, you’ll find loads of mixed feedback and shop links from people who wore synthetic pheromones. So if you’ve got time and cash to spare then maybe trying out a bottle will be worthwhile!

How Do Pheromones Work?

Mammals, reptiles, and amphibians detect pheromones through a vomeronasal organ (VNO) like the olfactory system. Pheromones are emitted when animals look for a mate or mark their territories. An animal’s response to pheromones is innate.

On the contrary, current findings suggest that humans do not have a functional VNO. Studies on the presence of potential human pheromones and how they work are still ongoing and so far, scientists are yet to confirm whether humans can even detect pheromones at all. 

Can Pheromones Increase Sexual Desire?

As you may have guessed, the relationship between human pheromones and sexual desire is still a mystery. Several studies were conducted, however, results are a mix of yes and nos. 

Gaelle Marcel

In the animal kingdom, pheromones help animals recognize potential mates from the same species. However, among humans who have preferences, plus the ability to recognize the opposite sex through sight alone, it’s quite the challenge. 

Interestingly, a study by Martha McClintock showed evidence that the scent of a person’s sweat can influence human behavior and emotions such as improved mood and menstrual cycle sync. Although this still cannot prove that pheromones can heighten sexual attraction, it still implies that you can identify potential partners from how their natural smell affects your emotions.

To support this, we found another study that concluded that androstadienone, a potential pheromone found in men’s axillary sweat, induces a positive mood and better focus for straight women. The better the mood, the easier it is for sexual arousal to set in! 

Do Pheromone Perfumes Work?

With limited findings on the effects of human pheromones on sexual desire, we can’t be certain that pheromone perfumes do work. However, if we take the experiences of pheromone perfume wearers into check, the possibilities are endless.

For instance, a study in 2008 showed that women exposed to androstadienone had a higher attraction to the men they met on the speed date compared to women who wore none. Although these results were unexpectedly reversed, this implies that wearing pheromones could make the opposite sex, or preferred sex, more attractive to the wearer in general.

Nonetheless, it’s evident that there’s too little proof to solidify this claim. Furthermore, human behavior is a lot more complex than animals as there are a lot of other factors that influence sexual arousals such as physical appearance, personality, sexual compatibility, and more.


To sum it up, there are tons of ways to get more attractive and boost your sexual attraction regardless of human sexuality. You can fire up your workout routine, fix yourself some pheromone-enhancing meals, take supplements, or get yourself some synthetic pheromones. 

Yaniv Knobel

However, keep in mind that an increase in pheromones can only help you to an extent. Boosting pheromones isn’t just about smelling good to others. Having more confidence in your own skin matters too and that’s attractive.

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